What is anxiety? Do you suffer from panic attacks, obsessive thoughts, unrelenting worries, or a phobia?

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You may have an anxiety disorder, and there is a treatment for it. Therapy is recommended first and is a good place to start. Certain therapies, such as cognitive behavioral therapy (CBT) and exposure therapy, are particularly beneficial. These therapies can teach how to control anxiety levels, conquer your fears and stop worrisome thoughts.